Training trip in Croatia - for body, mind & soul
Combine sailing, training and movement joy together with like-minded people in Croatia - a week of soulful training where you and your well-being are in focus.
Start your summer with a combination of sailing, relaxation, exercise and fun with like-minded people. Together with Ulrika Andersson we organize a journey where she through a holistic perspective strives to inspire both physical and mental well-being.
_______________________________________
TRAINING TRIP IN CROATIA
Time to prioritize yourself?
Training in Croatia is one of our latest themed trips where we combine training, wellness for mind and soul and sailing in one of Europe's most beautiful sailing areas in Croatia.
Join us for a week of soulful training in Croatia in May - a trip for those who want to rediscover the spark, playfulness and joy of movement and get the tools to find a better balance in everyday life.
Our training coach Ulrika Andersson has over 20 years of experience in training and health and believes in a holistic approach where body, mind and soul work together to create long-term health and well-being. During the week you will sail with a group of like-minded people through Croatia's beautiful archipelago - while taking part in fun workouts, relaxation for body and mind, inspiring lectures, talks and much more.
So drop your shoulders a notch and invest in yourself this year.
SOULFUL TRAINING + SAILING
About the training
During the week, you will have the opportunity for four training sessions a day where we alternate running, functional training, yoga, meditation and inspiring lectures. For example, the day might start with a sunrise run followed by a strength-focused workout for different muscle groups at lunch. Later in the afternoon, there could be a yoga session with a focus on breathing exercises. The day ends with, for example, meditation where we practice active presence, while Ulrika tells us more about how to regulate your nervous system.
Training is interspersed with good meals on board the boat and the opportunity to discover cozy villages in the evenings where you can enjoy dinners at local authentic restaurants. For those who want, there is also the opportunity for a coaching conversation about well-being, diet, stress management, etc. To get tools that you can build on in your everyday life.
Ulrika Andersson has over 20 years of experience in training and health and is, among other things, trained as a personal trainer, yoga teacher, holistic coach, dietician, stress & relaxation educator, running coach and group exercise instructor.
She is passionate about helping people develop and create balance in life and aims for you to leave every training, class or session with new energy, increased awareness and the feeling that you are one step closer to your best self. Through a holistic perspective, she strives to inspire both physical and mental well-being - so you can return home with new energy and insights for a sustainable lifestyle.
Itinerary:
Price per person: 24.500 SEK
When: May 17-24, 2025
What is included?
- Flight ToR from Stockholm or Gothenburg including checked baggage
- Transfer ToR between airport and boat
- Share in a double cabin on a sailing boat
- Swedish skipper in charge of the boat
- Swedish host who guides and cooks on board
- Breakfast, lunch and drinks during the trip (beer, wine, soft drinks and water)
- All boat costs such as fuel, tourist tax and final cleaning
- Bedding and towels
- More Sailing carbon offsets the trip to 110%
- Approximately four daily training sessions with a focus on physical and mental well-being (adapted to weather and wind).
What else is included?
- Dinners and activities ashore in the evenings
- Possible lunch before boat check-in
A day at sea
Life on board
When you land in Croatia, you and the rest of the guests will be picked up by our transfer who will take you to the marina. While the boat is getting ready for a week at sea with cleaning and stocking up on food and drinks, you have the opportunity to discover the amazing city of Trogir. It is possible to leave your bags with us while you, for example, take a swim at the beach or stroll around and discover the city. When the boat is ready, you will receive a text message from your host couple and then the journey at sea begins.
Morning
Days start with a morning session focusing on mobility, yoga, running or functional strength followed by a delicious breakfast buffet enjoyed in peace and quiet.
In the morning
After breakfast, we cast off and move on to our next destination. If you want to learn a little bit about sailing, winds permitting, then watch out! During the trip there is time to sunbathe, sail, swim, read a book or just enjoy the surroundings and socializing.
lunch
Once we have anchored in our lunch bay, we start the second workout of the day followed by a cooling dip in the sea. The host serves lunch which is enjoyed in good company.
Afternoon
In the afternoon we sail on to an undiscovered harbor, idyllic bay or a picturesque town where you spend the night. Here we run the third training session of the day before it's time for dinner.
Evening
In the evening, you will have the chance to enjoy the local cuisine at a cozy restaurant. We end the day with a gathering on the boat where evening meditation or yin yoga is the focus - a nice relaxation before a good night's sleep.
DOES THE JOURNEY SUIT YOU?
3 quick ones with the coach
Who is the journey for?
- For anyone who really wants to focus on their own well-being and step up their health. You who want to become your best self and get a proper ego boost! Maybe you want to travel alone, with a friend, a partner or colleague - everyone is welcome. The most important thing is that you are curious and interested in feeling a little better, but also good if you are used to being physically active.
Why should you go on this trip?
- Because it's so incredibly dreamy! It is for those who want to enjoy an exclusive trip in a small group where health and well-being are the focus. The trip is also for those who seek the luxury of treating themselves, learning to sail and experiencing Croatia together with others. Small-scale in exclusive form, simply where a skipper and host take care of the practicalities.
We carbon offset your trip
At More Sailing, we care about the environment and sustainability is important to us. That's why we do our utmost to give back as much as we can - before, during and after your trip. We carbon offset all sailing trips to 110% through investments in various climate projects. In addition, we offset all internal travel for staff and are mindful of the other impacts the company has - all to be as climate neutral as we can. We do not believe that we are buying a clear conscience through carbon offsetting, but we are doing something concrete to slow down global warming.
Contact us for more information
